Step1. Go into Open Task Manager

Step2. Go to Details tab

Step3. Right click the columns headers and click "Select Columns"

Step4. From the "Select Columns" window, check: I/O Reads, I/O Writes, I/O read bytes, I/O write bytes --> click OK, Now you can clear view which service stay up your performance.

I found the "windows search" service is the biggest I/O,

in the "services.msc" stop it auto start.