origin push and pull command, need user name and password:

https://www.datacamp.com/community/tutorials/git-push-pull

password authentication was removed please use a personal access token instead:

https://*.com/questions/68775869/support-for-password-authentication-was-removed-please-use-a-personal-access-to

after generating the Personal access tokens, save it and type it in the password blank when push & pull