1 self.navigationController.navigationBar.translucent = NO;

1 @property(nonatomic,assign) UIRectEdge edgesForExtendedLayout NS_AVAILABLE_IOS(7_0); // Defaults to UIRectEdgeAll
2  @property(nonatomic,assign) BOOL extendedLayoutIncludesOpaqueBars NS_AVAILABLE_IOS(7_0); // Defaults to NO, but bars are translucent by default on 7_0.  
3  @property(nonatomic,assign) BOOL automaticallyAdjustsScrollViewInsets NS_AVAILABLE_IOS(7_0); // Defaults to YES

1  self.edgesForExtendedLayout = UIRectEdgeNone;

1 //  self.extendedLayoutIncludesOpaqueBars = NO;

1 self.automaticallyAdjustsScrollViewInsets = YES;

1 tableView.contentInset = UIEdgeInsetsMake( x -35,  0,  0,  0);

1  tableView.sectionFooterHeight = 0;
2 
3  tableView.sectionHeaderHeight = x;